Supporting Our Kids’ Emotional Needs

2020 has kicked all of our butts, let's face it. ⁠

As adults, we're trying hard enough to figure out how the heck to move through it and often, we can forget how much it might be impacting our kids. ⁠

Seed Cycling and Hormonal Health

I swear by seed cycling. I talk about it a lot but it's still one of the number one things women ask me about.⁠

It's a natural and easy way to help your hormones. Bring your cycle back, regulate it, support fertility, manage menopause symptoms, manage PMS symptoms and more.

Communication Breakdown: How to stop fighting.

Are you experiencing a communication breakdown? ⁠

Whether it's with your spouse, your kids, your boss, your friend... anyone, these are super effective tools that can help communication.

The Dos and Don’ts of the Four Phases

Did you know that women cycle through 4 phases each month? If you're menstruating, you follow your menstrual cycle and if you're not menstruating, you follow the moon cycle. ⁠

Understanding Masculine and Feminine Energy

What does this actually mean?

I talk about it all the time. And it’s actually a huge component to my Aligned Energetic Scheduling. So, let’s dig in a bit.

Avoiding Holiday Stress

Holidays are meant to be like Hallmark Christmas Movies right? Then every year we are painfully aware that it’s more like a scene out of Christmas Vacation.

We become stressed, overwhelmed, overstimulated, anxious, depressed, and a lot of other not so fun things, too. Magically, a year passes and we seem to forget the pain.

Self-Care vs. Self-Discipline

It’s a topic that is discussed a lot in personal development. It’s a term thrown around a lot, too, and because of that, I think the horse is beaten. We’ve gotten away from truly understanding what self-care actually means.

Let's clear this up. ⁠

There is luxury self-care and there is disciplined self-care. ⁠

Are You Present in Your Parenting?

Present Parenting. It's incredibly powerful. ⁠

We, meaning millennials and Gen X’s, are in the throws of figuring out this parenting thing along with a digital world. I don’t know about you, but a cell phone is always around and the instant gratification of being able to order something the second I think of it, research something the moment I have a question, or get lost in the land of scrolling is always a fingertip away.

And maybe our kids are doing the same thing, and if not, they sure are learning.

Five Tips to Set Boundaries

Why do we need to set boundaries? Because they’re important. When we don’t have boundaries, things snowball and create chaos. Whether it’s our work, our thoughts, relationships or behaviors, we need them.

How to Set Goals

Setting goals can feel really hard and often really daunting.

Because let’s be real, we want big things. And then when we see those big things, our ego steps in and makes us think it’s impossible to reach.

Scheduling with Chakras

How the heck do you schedule with chakras?

First, know what chakras are. There are seven energy centers in your body from your tailbone up to the top of your head.

Is it Anxiety or Intuition?

It’s one of the biggest questions I get.

When we are outside of these two things, it feels really easy to define the two as if they are black and white.

How to Come Back from a Setback

Is the picture above abundant in a harvest or is it lacking enough squash?

Your mindset is perspective and it’s your choice. (heading 2)

But our mindset is a conditioning and the only way to change it is with intention and awareness.

Four Steps to Manifesting with the Law of Attraction

The Law of Attraction is one that has already really fascinated me. It’s the idea that what we think, we attract. And with that in mind, we can manifest anything. If it were only that simple, right? If you’re new to the idea of manifesting, here are my four ways to make it happen.

Abundance vs. Lack Mindset

Is the picture above abundant in a harvest or is it lacking enough squash?

Your mindset is perspective and it’s your choice. (heading 2)

But our mindset is a conditioning and the only way to change it is with intention and awareness.

Creating a Sustainable Bookend Routine

The first thing I hear when working with so many of my clients is, “But I’m not a morning person.”

Truth? Me neither. Ask my mom. Since a baby, if you need me to sleep until noon, I got it, no problem. Need me to pull an all nighter? No problem. Natural night owl.

So while it’s tough love, if I ever hear “but… I’m a night owl/I’m not a morning person” I will call BS fast for you. I’m proof you don’t have to put yourself in a box. My butt is up at 5am because I make it a priority.

Aligned Energetic Scheduling

Friends, this is the holy grail of scheduling. This is a technique I teach in detail to my ladies that are a part of the Layered Growth Academy and in this blog post, you’re going to learn the main steps. Ready? Let’s keep it simple, but I promise even this will give you alignment and structure in your day.

Understanding the Layered Growth Method

No matter who we are, we will make an impact in this life. But what kind of impact will you make? How deeply do you want to feel your life? How much expansion do you want to feel? Think about a stone being thrown into a body of water. Where it goes in, a couple rings will form around it, but quickly vanish. No matter how small the stone is, it will still create some type of ripple effect. What if you throw a boulder into the water? The rings will be huge, and continue moving outward for an even longer, more sustainable amount of time.

How to Better Connect with Our Spouses and Kids

In our busy world, it’s so easy to get caught up in the day to day hustle. Especially if we don’t consistently practice mindfulness. It’s mornings where we’re rushing past each other, yelling 5x to get shoes on, not even noticing your significant other already left for work. It’s grabbing dinner to go when heading to extra curriculars, missing dinners together and landing in bed with a crash with hardly enough energy to even say hi to your spouse.

15 Ways to Support Managing Anxiety

Anxiety is a very personal experience. The cause of anxiety is from the brain layered with so many things from hormonal levels, personal experiences/traumas and so much more.